On a purée of white beans, yogurt, and roast garlic sits a sweet and sour salad of carrots, raisins, and walnuts, and some very succulent slices of chicken breast. Drizzled on top of the chicken is a balsamic honey reduction.
This was one of those ideas that percolated for quite some time before ending up in this combination on the plate. In the spirit of Darwin’s survival of the fittest, this dish deserves to be the one that survived. Diverse textures and flavours that work beautifully together.
Each element of the white bean purée is essential – the cannellini beans, yogurt, and roast garlic. Substituting one would make this a different dish. They are balanced, they are integrated. They complement what is layered on top of them.
The carrot salad was a recreation of a salad I remember my mother making. I think I did well, though will have to await her judgement.
I have enjoyed some wonderfully succulent poached chicken breast. My new Sous Vide device certainly helped deliver the best poached chicken breasts I have ever had. If you would like to learn more, or see why I selected 63 degC for 1.5 hours, then read this Serious Eats post.
To top it off, I reduced some balsamic vinegar and honey and drizzled it over the chicken. Added a nice sweet and sour dimension to the succulent chicken.
Juicy chicken breast on a carrot salad and white bean puree
White bean puree
- 400 g can cannellini beans drained
- 200 g Greek yogurt
- 2 Tbsp tahini
- 2 tsp Dijon mustard
- 1 roast garlic
- 1/2 tsp salt
- 1 tsp ground white pepper
- 3 cups grated carrots
- 1/2 cup raisins about 100g
- 1/2 cup walnuts about 50g
- 1/4 cup chopped parsley
- 2 spring onions finely sliced
- 3 Tbsp extra virgin olive oil
- 2 Tbsp lime juice
- 2 Tbsp orange juice
- 1 Tbsp honey
- 1/4 tsp salt
- 1/4 tsp freshly ground black pepper
- 4 chicken breasts skinless and boneless. If they are large, then 3 will be enough
- 4 cloves garlic, finely diced
- 3 spring onions, finely diced
- 8 sprigs thyme
- 40 g butter
- salt and freshly ground black pepper
Chicken breasts – additional if not using sous vide
- 1 litre dashi or chicken stock
White bean puree
- Roast the head of garlic per these instructions
- Squeeze the garlic cloves from the head.
- Blend together garlic cloves and remaining ingredients in a food processor until smooth.
- Press through a fine sieve to make even smoother.
- Check seasoning and adjust if necessary.
- Grate the carrots.
- Chop and toast the walnuts for a few minutes.
- Combine the olive oil, lemon and orange juice, honey, salt and pepper in a shaker.
- 20 minutes before serving, toss together the dressing, carrots, raisins, walnuts, parsley, and spring onions.
Chicken breasts – sous vide
- Season chicken generously with salt and pepper.
- Add to sous vide bags together with the butter, garlic, thyme, and spring onion.
- Expel the air with a vacuum sealer or the displacement method and seal the sous vide bag.
- Sous vide at 63 degC for 1.5 hours.
- Remove the chicken breasts from the bags, discard the aromatics, and slice into 15mm thick slices.
Chicken breasts – traditional poached
- In a large saucepan, add the chicken breasts and pour over the dashi or stock. Add the salt, thyme, garlic, and spring onions.
- Cover and put over a medium heat.
- When the dashi or stock reaches a temperature of 70 degC reduce the heat a little and maintain that temperature.
- Continue cooking the chicken until the thickest part of the chicken reaches 65 degC (45-60 minutes).
- Remove the chicken from the broth and let rest.
- Strain the broth and reserve for another use.
- Slice into 15mm thick slices.
- Spoon some white bean puree on to the plate. Smear into a donut shape, leaving an area in the middle for our salad.
- Spoon some carrot salad into the middle of the white bean puree.
- Top with a sliced chicken breast.
- Drizzle with some reduced balsamic vinegar and honey.